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Promote healthy life habits by tracking your mental and physical health through this supportive journal that you can share with your doctor to stay on top of your health!

• Current Physical Stats and Goals Chart
• Health Journal Tips
• 3-month journal to get your health to your goals!

Sleep journal to promote healthy sleep habits and avoid activities that keep you from sleep. A sleep journal is a record of a person's sleep habits that can be very valuable in assisting doctors with making a diagnosis of a sleep issue. More simply, you can be better ready to promote healthy sleep habits and keep away from activities that keep you from sleep, with this journal.

• Unlike other sleep journals, this sleep journal has:6 x 9 inches.
• 365 pages to journal every night's sleep for one year.
• Data collection section with information that your doctor wants to see in order to provide proper help.
• Section to journal your dreams for your therapist to help you through any mental health struggles that could be keeping you awake.

The affirmation mechanism is to change your mind and in turn life in just 5 minutes daily!

Improve your happiness, mental health, mood, sleep, and self-esteem.

Reduce your stress, anxiety, fear, fatigue, and toxic emotions.

Introduction to explain the benefits of self-affirmations, along with:

• Motivation section,
• To-Do section,
• Affirmation prompts,
• Quotes; and
• Artwork spread throughout!

A grayscale artful paperback that will ease your mind when writing and is a beautiful addition to your nightstand!

This journal will retrain your mind to improve your mental health, mindfulness, and productivity!

Affirmations are proven to change lives so buy one for you and a loved one!

This Journal is a Five Minute Method for positive thinking that manifests a happy life while achieving your goals.

Give yourself Five Minutes each day to journal and answer prompts that promote healthy positive thinking. 

• Top three things about today. (Small or big things.)
• 3 things I wish for tomorrow. (Set mini-goals for yourself.)
• What inspired you the most today? (Positive thinking.)
• What emotions have you felt today? (Get to know your emotions that most don't acknowledge.)
• Rate the day!

Journaling in this format will start making you feel grateful for life and get you to know your emotions which will help your mental health and in turn make you able to achieve your goals.

This Journal is a year-long journal to foster an organized life, habit achievements, and positive thinking that manifests a happy mood-filled life!

Start with setting your week up and tracking your habits. Then give yourself Five Minutes each day to journal and answer prompts that promote healthy positive thinking!

• 8.5 x 11 inches.
• Weekly planning pages with a habit tracker!
• 365 pages to journal seven days a week!
• Write out your mood every day!
• Affirmations sections!

Grab your colored pencils/gel pens there is an adult coloring page every week!

Journaling in this format will start making you feel grateful for life and get you to know your emotions which will help your mental health and in turn make you able to achieve your goals!